On Saturday Emily ran the 400m in quite simply horrible conditions.
Absolutely stotted it down.
About 1 1/2 seconds outside a PB. (Probably a PB if conditions were better but everybody had to run in it).
Sunday better conditions in the afternoon for Emily’s 200m,
just outside a PB again as was her shot put straight after the 200.
Great to catch up with Fay Dixon and Paul Dixon and of course Leah Dixon.
See you chaps in Doncaster in 2 weeks.