We were at Bedford this weekend 27/28 August . Emily did her last 400m of the season in 77.01s to win a silver medal. This was followed in the afternoon by a very delayed 100m due the organisers allowing entries on the day after the deadline had closed. Instead of a straight final of 8 athletes it ended up becoming 2 heats with the result being decided over the 2 heats by the times then the rasa points system . Emily’s time was 15.08s
On Sunday Emily won a gold medal in shot put with a throw of 6.87m.
Next weekend it’s the School Games at Loughbourough University .