Emily only got back tonight at 5pm from a trip to London with the school and said she wanted to compete in the Grand Prix meeting at Monkton.

And what a great decision that was . Got there 620pm and straight to warm up then across to the shot put circle. First throw 7.87m a great opener. Then the big ones. 8.19m was followed by a new PB of 8.61m. Fantastic indeed. Then Emily’s final throw and another PB of 8.65m. Really pleased.

A couple of weeks of hard training then Emily’s last NEGP of the season followed by our second trip of the season to Bedford. More on that in a couple of weeks.

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